just be it Just Be It is a practice of presence that recognizes the limits of language. When aware of silence there is a state of inner still alertness. You are wholeheartedly present.

More Healing, Less Hurting

Published on 28/05/25
by randy

Mojo is a golden retriever who tries to uphold the Golden Rule. He is now five years old and started howling with my horn toning when only ten months old. Since then we have a daily routine of harmonizing together with the intention to “More healing, Less hurting”. It’s a call to start the day with deeping intention to nonviolence, not fighting and meeting each moment fresh in gratitude for the opportunity to “just be”. It helps navigate through the gravity of the day so we don’t end up like the fishing boat in the background.

The ritual starts with “Ready” on mid-G, “Set” on F# and “Go” on F. We then go down the chromatic scale to low C and follow with mid C down to mid-G where we sing the opening melody of “Imagine” before ending on a flury that juices our mojo for the day.

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