Can you face the moment in the affirmative? Can you greet this rising moment with a resounding “yes“? Can you say yes to deeper understanding? Can you allow the unfolding moment with a sense of love and wholeness? Can you allow and greet healing with the affirmative? A helpful meditation for this is “Breath in Yes, Breath out Thank you”.
Or do you meet the moment with complaint? Is your day filled with resistance and the negative? Are you continuously carried away by those things you fear or by your craving for what you want things to be? Can you allow your curiosity to feed deeper understanding? Can you stretch into greater and greater Being? When your thoughts are surrendered, you can more deeply touch the experience of love, wholeness and a deeper healing that knows you are supported, you’ve always been supported, and you always will be supported. This is the true experience of Grace, of God, living in and of all things and the awareness to that inner light that is in all living things. It’s not limited to membership or certain requirements. When we awaken to presence, to love, we see how no one can “not belong”. We see how everyone has been loved, is loved and will always be loved. This is the experience of breaking the illusion of Separateness.