just be it Just Be It is a practice of presence that recognizes the limits of language. When aware of silence there is a state of inner still alertness. You are wholeheartedly present.

When you’re prepared to meet the present moment you’re prepared to meet anything.

A strong present moment practice can be seen as a spiritual security investment. The more we invest in cultivating presence, balance and equanimity the less likely we are to make a mess of things when the inevitable rug is pulled from beneath us. Awareness practices aimed at ‘this moment’ are ways to keep one foot on the floor of the ocean when the surface is very turbulent, an investment to finding ground in the unknown.