Just Be It

Get out of your head and into the present moment. This is the essence of “just be“. Take a vacation from the verbal mind and thought and enjoy this moment, this precious moment that is before you.

I have my experience and you have yours. I have found it helpful to set life intention to joy and happiness. This is what feeds enthusiasm, vital energy, and a much greater likelihood of seeing how everything is working out. In my experience, I have found a dedicated practice of presence, of awareness to the present moment, and a committed practice in gratitude for Grace given to be very helpful. I have found worry, anxiety, fear, and depression deplete my vital energy. When meeting the moment with “yes“ followed by “gratitude and thank you“, amazing things happen. There is a growing sense of wonder and a deepening sense of not knowing. This humbles me to steer clear of push, pushing my opinions and judgments on others, and gives me the courage to face uncertainty with a greater sense of stability and balance, to “just be”.

When we are awake from the illusion of separateness we can touch stillness and allow silence to speak. Entering God‘s sanctuary, touching sacred nature, the experience is that of heaven here and now. The grace given in this awareness can only lead one to bow in humility to the gift to just be.