just be it Just Be It is a practice of presence that recognizes the limits of language. When aware of silence there is a state of inner still alertness. You are wholeheartedly present.

https://www.podbean.com/media/share/pb-63gzr-d94df7

I recently discovered this interview with Patrice Papke, Michael Mullin and Heather Johnson.  Patrice and Michael were Bikram Yoga instructors that greatly facilitated getting back into the body, out of the head, with a regular practice.  Impermanence happens.  Michael left his body a little over a year ago.  The studio Patrice taught in has just closed. Change hurts, but I will carry their insights with me and hope their wisdom helps you through the difficult changes of this pandemic.