just be it Just Be It is a practice of presence that recognizes the limits of language. When aware of silence there is a state of inner still alertness. You are wholeheartedly present.

https://www.podbean.com/media/share/pb-yw347-d78a97

In this time where we struggle to find new ways of connecting and support, I’d like to find others willing to share those practices, those truths that support your well being, that work every time.  A safe container with no teacher, no right, no wrong…just what works in you practice to sustain well being.  I had hoped to create this safe container for pilgrims of the journey before the pandemic.  Seems more valuable than ever now to find a way to do this with proper safety.  email me at randyjustbeit@gmail if this seems like an interest of your.

https://www.podbean.com/media/share/pb-77bu4-d78a0a

https://www.podbean.com/media/share/pb-ea7u3-d789ee

Here’s a chance for so many of us to take a ‘pause’. It’s an opportunity to not react in the face of uncertainty and discomfort. Can we find our center in the face of the unknown? The more we can find balance and ease in the face of instability and dis-ease the more we increase our likelihood of riding the oncoming wave of challenges. I liked the way this YouTuber describes it in the link below.

https://mcdn.podbean.com/mf/web/6wjp6b/20200317_082820.mp3