just be it It’s about the work involved in establishing a dedicated practice to feelings of a bigger belonging through practices aimed at increasing feelings of compassion, gratitude and forgiveness
December, 2013

Why We Breathe

Monday, December 9th, 2013

Having maintained a meditation and yoga practice for the past forty-four years, I have such deep respect for the benefits of these practices. This video, with a focus on the transformational aspects of yoga, captures some great commentary on breath, balance, awareness, and peace. Thanks to those who put this video together.

Why We Breathe – A Yoga Documentary from BackToAwake on Vimeo.