just be it It’s about the work involved in establishing a dedicated practice to feelings of a bigger belonging through practices aimed at increasing feelings of compassion, gratitude and forgiveness

Why We Breathe

Published on 09/12/13
by randy

Having maintained a meditation and yoga practice for the past forty-four years, I have such deep respect for the benefits of these practices. This video, with a focus on the transformational aspects of yoga, captures some great commentary on breath, balance, awareness, and peace. Thanks to those who put this video together.

Why We Breathe – A Yoga Documentary from BackToAwake on Vimeo.

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